How to practice impermanence
the initial mujō technique is imparted through exclusive four-day residential courses, where participants are guided through the foundational principles of the practice. over the course of the program, you will immerse yourself in the experience of impermanence, following a thoughtfully structured journey. no prior experience in meditation or biography work is required to engage with mujō—only an openness to explore and embrace the transience of life.
courses are always limited to just 7 participants, ensuring that each individual is given the time and space to fully inhabit their own presence within the group. this intimate setting allows for a deeply personal and transformative experience.
the courses are held periodically in select locations: Austria, USA, and the UAE, offering an exclusive opportunity to immerse yourself in this transformative experience.
What's included in the 4-days program
Mindfulness Practices: Each day commences with a shared silent meditation, cultivating a collective stillness that guides you into the heart of the experience. The retreat seamlessly integrates walking meditations, breathwork practices, and moments of reflection, creating a harmonious rhythm between inner stillness, deep introspection and mindful movement.
Personalized Guidance: Through journaling and biography work, you will explore your personal journey, with dedicated 1:1 sessions providing tailored guidance to support your transformation in full awareness of your individual perspective on your impermanent existence. The retreat also offers collective experiences and intimate group gatherings, fostering a rare sense of connection and shared insight.
Evenings of Reflection on mortality: The evenings are intentionally spent in the company of fellow participants, offering an opportunity to reflect on the day‘s experiences in silence, deepen your understanding, and share insights within the sanctity of a like-minded community.
Wholesome Dining: Indulge in exquisite, organic, vegetarian and vegan cuisine, thoughtfully prepared to nourish both body and soul. Each meal, including breakfast and dinner, is crafted with intention to support your physical and spiritual well-being. Non-alcoholic beverages are offered throughout your stay, allowing you to remain fully present.
about Christiane
Christiane Peschek is an artist, researcher, and transformative practitioner with a profound focus on wellbeing, restorative techniques and holistic experiences. trained in biography work and with an extensive meditation practice, Peschek developed mujō in 2023, designed to cultivate presence, acceptance, and a deeper understanding of life’s transient nature. Her work bridges the realms of art, consciousness, and human experience, guiding individuals through immersive, transformative journeys. with a rich background in both artistic practice and theoretical research, Peschek has garnered recognition for her ability to provoke introspection and facilitate profound shifts in consciousness. she is regularly commissioned by international museums and institutions to design installations and programs that foster deep relaxation, rest and awareness amongst their visitors. she is currently based in Vienna, Austria, where she founded the moon room, a center for contemporary healing.
